Brain health is essential for cognitive performance and well-being. Several vitamins boost brain function. Synthesis of mood and cognitive-regulating neurotransmitters requires vitamins B6, B9 (folate), and B12. In addition, these vitamins help build myelin, which protects nerve cells.

Research shows that vitamin E and a healthy lifestyle may prevent cognitive deterioration. Consider cognitive enhancers like Modalert 200 Tablets Australia for cognitive well-being, but visit a doctor for tailored guidance and supplements. A comprehensive brain health strategy includes regular exercise, enough sleep, and stress management.